Zen, Pick Up and Deadlifts – Ep.2 of 8 – Change, ego and idea of self.

No hippy shit, just the real raw deal. The idea of self and ego. Reflection on how we are ever changing and how to use that to go in the direction we desire. What drives our behavior and why are often so invested in a specific outlook/set of behaviors even if it is not in our best interest. It might hurt your feelings but don’t fret it will all be A -OK.

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